Just keep moving to keep your body temperature at a steady level. Doing cardio at the bus stop might look a little silly, but moving your body and jumping up and down helps generate some heat.Again, it’s important to keep those areas covered to avoid frostbite. Symptoms are a change in skin color, a slightly painful sensation, hard looking skin, numbness and a cold or burning feeling. Be on the lookout for frostbite, which typically affects smaller, more exposed body parts like the nose, earlobes, fingers, hands and toes, and get out of the cold if possible.Thick, loose clothing and lots of layers are ideal. Dress appropriately for the cold weather meaning you are not exposing any skin to the cold, so you are wearing a hat, mittens or gloves, a scarf, socks, warm boots or shoes, and a warm jacket.You can also sign-up for email and/or text alerts for your routes estimated arrival times for a specific stop.
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